Deepak Yadav

how to cure depression in Hindi

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DAY 4 : CAUSE AND EFFECT

The cause is why this happened, and the effect That’s what happened.

Effect is a phenomenon that occurred because of a cause.

BY DEEPAK YADAV

Whatever happens in life is due to cause-and-effect, because every cause has an effect and every effect has a cause.

click here to know how to cure depression

CAUSE AND EFFECT EXAMPLE

Let’s understand it with some examples: –

  1. You were hungry so you ate food.

Here “eating food” is an effect and “feeling hungry” is a cause.

2. When our food is digested we feel hungry.

Here “digestion of food” is a cause and “feeling hungry” is its effect.

Similarly, our mental state also has cause & effect.

WHAT DEPRESSION CAUSES ?

Understand by example

I had depression because of this ……

Depression is nothing but change in mental state,

The cause of depression is also different for different people, because we all have different life stories.

If I talk about myself, I had depression due to my fear.

Here fear is the cause of my depression and depression is its effect.

Everything in life is connected to each other as cause-and-effect by Deepak yadav

Due to my increasing sexual desire, I started feeling scared ( fear ).

Cause : Increase of sexual desire
Effect : fear

My sexual desire had increased because I was using too much pornography.

Cause : I was using too much pornography.
Effect : Increase of sexual desire

I used to enjoy using pornography.

Here enjoy is an effect due to the use of pornography.

Cause : use of pornography
Effect : enjoy

HOW TO CURE DEPRESSION ?

Now let’s go in the opposite order

When I stopped pornography, my sexual desire became normal.

Cause: stop using pornography
Effect: Sexual Desire became normal

My fear was over because my sexual desire became normal.

Cause: Sexual Desire being Normal
Effect: fear over

My fear disappeared so my depression was over

Cause: Fear over
Effect: Depression was over

In the same way, I changed my lifestyle and changed my mental state, ending depression on my own.

To Do list for today:

You observe your daily life,
And make a list of cause-and-effect.
And find out what causes your depression? And remove that cause from your daily life.

It’s enough for today see you tomorrow

Tell me in the comment : what is the cause of your depression?

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