Deepak Yadav

how to cure depression in Hindi

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Overthinking

It is very important to control overthinking, just as we cannot work continuously with the body.
ओवरथिंकिंग को कंट्रोल करना बहुत जरूरी है, जिस तरह हम body से लगातार काम नहीं कर सकते |

In the same way, mind cannot always work.
उसी तरह mind से भी हमेशा काम नहीं कर सकते

 It is natural for those who are overthinking to never calm their mind.
उन लोगों के लिए ओवरथिंकिंग होना स्वाभाविक है, जो अपने मन को कभी शांत नहीं रखते हैं |

Keeping them calm means getting the right ideas at the right time.
उनको शांत रखने का मतलब सही विचारों का सही समय पर आना

FAQs

How to control your mind ?

To control the mind, ask yourself a question – what am I thinking right now?
Doing this question to yourself all the time can reduce overthinking to a great extent.

मन को नियंत्रित कैसे करें?

मन को कंट्रोल करने के लिए अपने आपसे एक प्रश्न करें – मैं इस समय क्या सोच कर रहा हूं ?
हर समय अपने आप से यह प्रश्न करना overthinking को काफी हद तक कम कर सकता है |

let me know in the comment :

what do you do to reduce overthinking ?

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One thought on “How to control overthinking? ओवरथिंकिंग को कैसे कंट्रोल करें ?

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