Deepak Yadav

how to cure depression in Hindi

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Why can’t i sleep?

Although the answer to this question varies from person to person, but even if I tell from my life, I do not sleep due to the following reasons.

Not doing physical activity

Perhaps you too have experienced in your life that on the day when you have not done your physical activity, then you will not be able to sleep.

Mental trouble

Have you ever experienced whenever you feel anxiety, then a disease like Insomnia comes in a gift in which you do not sleep.

Physical illness

When any part of your body hurts, at that time there is no sleep.

Habitually forced

Have you made a habit of sleeping late at night, even then you will fall asleep around the same time that you have used the habit.

Thank you

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